Behind the Curtain: How Nature Became My Nervous System Framework

Elizabeth Mintun

Published on: 19/08/2026

The Calming Grounds Podcast • Episode 156

nature archetypes for nervous system regulationnature archetype frameworknature as a language for the nervous systemembodied nervous system worknervous system regulation through the bodysomatic nervous system healingbody-based healingembodied understandingfelt experience and healingmovement and nervous systemnature symbols and archetypesnature-based healingnature-based mindfulnessusing nature to navigate changenature resources for life transitionsgroundedness flow and releasemindfulness and naturefinding your footing when life changesThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistcertified qigong teachermindful life coach

Honoring Thresholds: A Nervous System Approach to Endings and Transitions

Elizabeth Mintun

Published on: 12/08/2026

The Calming Grounds Podcast • Episode 155

honoring life transitionsmarking transitionsunmarked transitionsrushing through transitionshow to honor a life transitionlife chapter transitionsthresholds in lifedaily thresholdstransition ritualsritual and reflectionclosure and endingsunfinished business in the bodynervous system regulationpolyvagal-informedpolyvagal theory and transitionslow-grade nervous system activationstored stress in the bodymindfulness for life transitionsmindful life coachfinding your footing when life changesThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistmindfulness coach

Nature-Based Rituals for Transition: A Story about Marking What's Ending

Elizabeth Mintun

Published on: 05/08/2026

The Calming Grounds Podcast • Episode 154

letting go of a place you lovehow to say goodbye to a family propertygrief when selling a family homeritual for letting gohow to practice letting gocoping with endings and changesacred pause retreatsaying goodbye to a childhood homeemotional attachment to a placeclosure ritual after a lossmindfulness for life transitionsqigong and letting gobreathwork and letting goeveryday endings and mindfulnessfinding your footing when life changesOak Island family propertyThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistcertified qigong teachermindfulness coachAmi Peacock